People with stomach pain, irritable bowel syndrome, or some digestive problems should choose foods that are easy to digest.
Foods low in carbohydrates
A low-FODMAP diet helps improve symptoms for people with irritable bowel syndrome (IBS).
FODMAPs are short-chain carbohydrates (carbs), which can lead to gas, bloating and other symptoms.
Fruit has a lot of water
Water is beneficial for the digestive system, helping to break down food more easily and softening stools to prevent constipation.
Watermelon has a lot of water, helps ease digestion, and reduces constipation.
Vegetables and fruits are low in fiber
Depending on your digestive symptoms, you can increase or decrease your fiber intake.
Too much fiber is not as common as a lack of fiber, but it still causes conditions such as bloating, gas, diarrhea, etc. People who experience digestive symptoms related to consuming too much fiber should try switching to
Vegetables are cooked thoroughly
Raw vegetables have more nutrients and fiber than cooked vegetables.
If you are worried about nutrients being lost when cooking, you can steam it.
Fermented vegetables are rich in probiotics
Fermented foods are easy to digest, especially for people with stomach pain.
Pureed vegetables and fruits
For people with gastroesophageal reflux or difficulty swallowing, smoothies or soups help make digestion easier.
In addition to choosing foods that are easier to digest, people with stomach pain should limit foods that can cause irritation.
Kim Uyen
(According to Livestrong)