The skin is often the first part of the body to reveal internal problems.
Watercress
Watercress is a hydrating, dark green leafy vegetable that contains many nutrients such as calcium, potassium, manganese, phosphorus, vitamins A, C, K, B1, B2.
Red bell pepper
Red bell peppers contain many antioxidants that help prevent aging.
Red bell peppers contain many antioxidants, which help prevent aging.
Papaya
This delicious fruit is rich in antioxidants, vitamins and minerals that can help improve skin elasticity and minimize the appearance of wrinkles such as vitamins A, C, K, E, calcium, potassium, magnesium.
Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by acting as one of the best natural anti-inflammatory agents.
Blueberry
Blueberries are rich in vitamins A, C and the antioxidant anthocyanin.
Broccoli
The body needs vitamin C to produce collagen, the main protein that helps promote skin health and elasticity.
Dishes made from broccoli are very good for health and skin.
Spinach
Spinach contains many moisturizers and antioxidants, helping to provide oxygen and supplement nutrients to the entire body such as vitamins A, C, E, K, magnesium, and lutein.
Nuts
Nuts, especially almonds, are a rich source of vitamin E, which can help repair skin tissue, retain skin moisture, and protect skin from the harmful effects of UV rays.
Butter
Avocados are high in anti-inflammatory fatty acids, which help promote soft, smooth skin.
Avocados contain many vitamins that beautify the skin.
Sweet potato
The orange color of sweet potatoes comes from an antioxidant called beta-carotene which is converted into vitamin A. Vitamin A can help restore skin elasticity, promote skin cell turnover, ultimately contributing to
Pomegranate
Pomegranate is rich in vitamin C and powerful antioxidants.